The Best (and Worst) Sleeping Positions [Infographic]

There’s nothing like a good night’s sleep to make the day seem a little brighter and put that extra spring in your step. Unfortunately, too many of us fall short of meeting this goal, leaving us chronically sleep deprived or experiencing poor quality sleep.

Now, if you’ve already taken steps to implement a healthy nighttime sleep routine but still wake up feeling sluggish, you might be overlooking an important part of the equation β€” the position you sleep in. In this article, we’ll reveal the best sleeping position and the worst to make sure you’re getting the best sleep possible, something most of us sorely need. So, let’s get started!

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