Science-backed ways to Invest in Yourself [Infographic]

Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures.

Here are 22 research-backed ways that you can invest now in your future wellbeing.

Continue reading “Science-backed ways to Invest in Yourself [Infographic]”

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