![Stress Management Practices [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2016/02/02072016_stressless.png?w=888&h=360&crop=1)
“The word stress refers to the body’s physical and emotional response to a demand that forces a person out of their comfort zone. These responses can sometimes help, providing bursts of energy to escape danger, but it is when such responses are a reaction to something emotional that people could start to suffer.”
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