anxiety – Page 3 – ecogreenlove

6 Reasons you’re Tired [Infographic]

September 22September 21Posted in HealthTagged allergies, anxiety, fatigue, food, Health, infographic, mental health, sleep, sleep apnea, TATT2 Comments

Poll five people and odds are good at least one of them cops to feeling tired. In fact, chronic exhaustion is so pervasive the medical field has coined a new acronym for the condition: TATT, or “tired all the time”.

This helps explain why there are countless resources devoted to teaching people how to get better sleep. While that information is hugely important, it’s not the end-all be-all of fatigue. Sometimes, tiredness isn’t the result of poor sleep habits. It can also stem from a variety of conditions that have been proven to zap people of their mental and/or physical energy.

If you’re chronically exhausted and sleep tips aren’t cutting it, it may be time to consider these more surprising reasons for feeling TATT.

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Healthy Living Solutions for Anxiety in Adults

June 18June 25Posted in Exercise, HealthTagged anxiety, anxiety in adults, exercise, Health, healthy living, healthy solutions, infographic, mental health, self-care, wellnessLeave a comment

Developing healthy habits at a young age is important in order to maintain your physical and mental health as an adult; after all, healthy habits create happy bodies. But adulting is hard and many responsibilities and life circumstances get in the way of healthy routines, causing unwanted anxiety and stress. Anxiety disorders affect 40 million adults in the United States alone, causing people to suffer from symptoms like uneasiness, sweating, heart palpitations, and more.

Many people turn to medication as a treatment to combat these unwanted symptoms and anxious feelings, but this doesn’t have to be the only answer. We’ve provided you with useful self-care tips and healthy solutions below to help you stay on track with your healthy living routine and rid your anxiety!

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Food tips to improve your Mental Health [Infographic]

June 1June 1Posted in Food, HealthTagged anxiety, diet, food, foods that help mental health, Health, infographic, mental health, natural remedies, natural ways to reduce anxiety, nutrition, tipsLeave a comment

The evidence of food’s link to mental states has been growing.
“As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee

Here are four of the techniques that you can try at home that can help you:

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Stress Management Practices [Infographic]

February 8June 2Posted in Exercise, HealthTagged acupuncture, anger, anxiety, apathy, concentration, employee, employer, exercise, fatigue, Health, health tips, infographic, management, massage, muscle, practices, reiki, stress, symptoms, work, workplace, yoga3 Comments

“The word stress refers to the body’s physical and emotional response to a demand that forces a person out of their comfort zone. These responses can sometimes help, providing bursts of energy to escape danger, but it is when such responses are a reaction to something emotional that people could start to suffer.”

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The Best regimen for College Fitness [Infographic]

December 10March 27Posted in HealthTagged anxiety, bike, body, breakfast, calories, cardio, classes, college, dorm room, exercise, facts, fat, fear, figures, fitness, flexibility, freshman, fuel, goal, gradutation, gym, Health, heart, infographic, injury, jog, jump, lungs, muscles, nervousness, planks, pounds, push-ups, regimen, routine, run, sleep, squats, stay fit, strength, stretch, students, tips, training, walk, weight, workoutLeave a comment

Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any freshman filled with anxiety, from making friends to maintaining good grades to knowing which classes to take. One of the biggest sources of anxiety for students, however, is unrelated to academics: A large percentage of students greatly fear the famous and dreaded freshman 15. The truth is, this isn’t an irrational fear: Most college students will gain between 15 and 25 pounds by the end of their sophomore year. One of the main causes of the freshman 15? Lack of exercise: Not only do the majority of college students not get the recommended amount of exercise, one in three just don’t exercise at all. To be fair, finding time for exercise in the midst of busy college life can be challenging, but there are some great ways that that particular hurdle can be side-stepped. Today’s infographic takes a look at the best ways for college students to stay fit even in the middle of a dorm room. From cardio to strength training to flexibility, there’s a myriad of ways in which even the biggest of couch potatoes can beat the freshman 15.

Originally Published on TheBestColleges.org