Tips to have a Comfortable Long Flight

HealthyFlightTips_ecogreenlove

Here are some tips In order to have a flight as comfortable as possible, specially long flights. Enjoy the time being on board in order to arrive fit at your destination.

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A Beginner’s Guide to Running

Originally posted by Richard Dedor with illustrations by Andrew Snavely on Primer Magazine

There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can’t run very far you probably just have bad form. No sweat, we’re here to set you straight.

Continue reading “A Beginner’s Guide to Running”