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Pilates or Yoga [Infographic]

February 25March 27Posted in Exercise, HealthTagged abs, alignment, anatomy, back pain, balance, benefits, body, breathing, cardio, chanting, circulation, connection, control, core, difference, dynamic, energy, everyday life, flexibility, flexible, germany, Health, importance, india, infographic, machinery, materials, Meditation, mind, movement, muscle, pelvic, pilates, poses, positions, posture, practice, prevention, rehabilitation, respiration, sequences, similarities, slow, spirit, stability, static, strength, stretching, structure, style, tips, tone, treatment, variations, vitality, workout, yoga2 Comments

Originally Published on northwestpharmacy.com

Which Practice is for You?

Pilates and yoga are two popular workouts that, to the untrained eye, may appear like the same thing. Although they do have some similarities their difference make them two separate workout styles. Pilates’s slow and controlled movements vs. the held positions of yoga are just one way these two workouts differ.

If you’re looking to increase your muscle strength and tone, yoga may be the workout for you. If you’re looking for a workout that improves core strength and stability, then try out pilates. Take a look through this infographic to figure out which one is right for you.

Differences between Bees and Wasps [Infographic]

July 25June 22Posted in Sustainable GuideTagged anatomy, appeareance, avoid, basil, bees, behaviour, citronella, concern, control, diet, difference, differences, eucalyptus, flies, flowers, food, garden, geranium, help, hives, infographic, insect repelling plants, lemongrass, marigold, mint, natural, nest, pennyroyal, pest, plants, prevent, prevention, protect, repellent, role, save the bees, sting, summer, tips, trap, wasps, wornwoodLeave a comment

Though summer brings all kinds of wonderful things such as barbecues, picnics, fun outdoor activities, and more, it also attracts stinging insects. While you should be concerned about the species that pack a powerful and painful sting and can cause allergic reactions, there is one that should be protected. Check out this infographic that compares wasps, yellow jackets, hornets and honey bees. By following this guide, you can learn how to tell the difference between these stinging insects and what steps to take to control and prevent or protect them respectively.

via edenpest.com