by Michelle Toole on Healthy Holistic Living
Some of those weeds you see growing in the local park, or in the forest nearby, are something more than just plants you step on. A lot of those are actually edible.
But let’s be clear unless you are absolutely positive about the weed you are pulling I wouldn’t recommend eating it! Be smart and healthy.
1. Dandelion
Ahh the dandelion, one of my favorite! This weed can be a bit bitter but it’s great for the liver. This common weed holds incredible nutritional value. “Dandelions are a rich source of vitamins, minerals and it even has antioxidants. For example, one cup of raw dandelion greens contains 112% of your daily required intake of vitamin A and 535% of vitamin K,” explains Edible Wildfood. Contrary to popular belief, dandelions are actually good for your grass and garden, as their long taproots help summon minerals and nitrogen to the surface where shallow-rooting plants can take advantage of them. Continue reading “Top 5 Edible Weeds”
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