A community with environmental and healthy resources
![How to Reduce Neck and Shoulder Pain [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2023/04/04282023_neckshoulder.jpg?w=1200&h=675&crop=1)
Feeling pain in your shoulders? Have a stiff neck that tightens when you try to move your head? You may be part of the one-third of people who experience neck pain every year, or the 70% of those who develop shoulder pain at some point in their life.
Continue reading “How to Reduce Neck and Shoulder Pain [Visual]”
In these crazy times, increasingly more people forget how to relax properly. Neither students nor employees get adequate sleep or have enough time to rest. Many still feel tired even after a break or vacation. The phenomenon of overworking has gradually replaced a more balanced lifestyle with proper resting periods.
That’s why in this article by IvyPanda you’ll learn many useful tips to engage in effective relaxation and you won’t struggle with a lack of productivity or motivation.
Continue reading “How to Rest Effectively: 8 Practical Tips [Visuals]”![Yoga for Students [Visuals] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2023/02/02152023_yogastudents.jpg?w=1200&h=675&crop=1)
Undoubtedly, physical exercise is an important part of any person’s life. It can be challenging to find the time to go for a jog or hit the gym when you are juggling multiple activities. This is why yoga is recommended, especially to students.
Continue reading “Yoga: Exercises for Body & Mind [Visuals]”![How Gardening Benefits Your Mind and Body [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2022/04/04132022_gardeningbenefits.jpg?w=1200&h=675&crop=1)
While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.
Continue reading “How Gardening Benefits your Mind and Body [Visual]”![The Best Stretches for Lower Back Pain [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2021/05/05182021_lowerbackstretches.png?w=1200&h=675&crop=1)
Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.
As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.
Continue reading “The Best Stretches for Lower Back Pain [Visual]”
ecogreenlove 