Freestyle prepared. Just mixed everything 😉
Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated?
Here is a comprehensive guide to eat healthy when you are extremely busy. There is a bonus meal plan designed to boost your brain!
Getting your grocery budget in order is essential, but did you consider the dual impact of embracing plant-based eating and money-saving techniques? Enjoying fresh produce — and reducing or eliminating meat from your diet — doesn’t have to create added expense.
Did you know once you combine chicken with a sauce i.e. soup, the shelf life on average reduces by four days.
To help you plan your meals as well as possible, this handy meal prep cheat sheet shows you how long your carefully cooked and prepped foods last for.
Acai is a fruit that’s native to South America; while it’s intense in its dose of antioxidants and other vitamins, it doesn’t store well on shelves, which is why you won’t find it fresh. Instead acai is powdered or pureed, and then added to smoothies, drinks, and, of course, bowls. How can you max out your acai bowl’s healthfulness? This graphic offers some ideas.