When it comes to fitness, it seems that an hour-long class at the gym or repeated lengthy bouts on your elliptical are what we are told it takes to get fit. But what if I told you there are other ways to be fit, and they might be more effective, make you smarter, and help you live longer?
How do the short bursts of exercise work? Short-burst workouts are intended to be highly versatile for your busy schedule. Ideally, you perform these burst workouts whenever you have a few free minutes during your day.
Benefits of a Five-Minute Burst Workout
- Improved athletic capacity
- Improved glucose metabolism
- Heightened resting metabolic rate or afterburn
- Faster and more efficient
- Better brain function
- Boost in human growth hormone and fat burning
- Improved longevity
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