For many of us, the greatest struggle is right before bed when we’re more likely to choose the wrong food to eat, leading not only to a restless night of sleep but also to feeling a bit heavier the following morning.
Certain foods, however, contain distinct ingredients that can actually contribute to a better night’s sleep and even help suppress hunger and speed up metabolism, leading to weight loss. In this article, we’ll dive into both the best and worst foods for each goal in mind.
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<img class="wp-image-10375 size-full" title="Best/Worst Foods to eat before Bed [Infographic] | ecogreenlove" src="https://ecogreenlove.files.wordpress.com/2018/10/best-foods-to-eat-before-bed-infographic.png" alt="Best/Worst Foods to eat before Bed [Infographic] | ecogreenlove" width="760" height="6049" /> Infographic by <a href="https://sleepybliss.com/tips-guides/best-foods-eat-before-bed/" target="_blank" rel="noopener">Sleepy Bliss</a>
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