A good night’s sleep—not only is it something we need, it’s something we crave. If you often find yourself awake, tossing and turning at night despite yearning for sleep, you’re not alone: according to the National Sleep Association, between 50 and 70 million US adults suffer from a sleep disorder. In fact, lack of sleep is such a prevalent issue that the Centers for Disease Control and Prevention recently called insufficient sleep a “public health problem.”
Several factors can keep us from getting the rest we need, including insomnia, anxiety, stress and poor air quality. Luckily, there are many natural remedies that can help facilitate the rest we need. Simply introducing certain plant species into your bedroom can help reduce stress, boost your mood, and promote a more restful sleep. Below we’ve compiled a list of the 15 best bedroom plants to help you get a good night’s rest. Since what works best is different for each person, we’ve listed them without a specific order.
Infographic by Drömma
Knowledge is Power. Please share this Infographic:
<a href="https://drommabed.com/blog/best-plants-for-sleep/" target="_blank" rel="noopener"><img class="aligncenter" title="Soothing Bedroom Plants to help you Sleep [Infographic] | ecogreenlove" src="https://drommabed.com/blog/wp-content/uploads/2017/10/best-plants-for-sleeping-infographic.jpg" alt="Soothing Bedroom Plants to help you Sleep [Infographic] | ecogreenlove" width="1000" height="9640" /></a> <p style="text-align: center;">Infographic by <a href="https://drommabed.com/blog/best-plants-for-sleep/" target="_blank" rel="noopener">Drömma</a></p>
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Sleep is the best meditation 💤
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